When you’re disconnected from your body, doing a meditation like a body scan is super overwhelming and scary. So, let’s make it quick and scale it back.
This straightforward journal prompt starts with simple instructions. Just download it (and print it if you prefer), give yourself about ten minutes, and follow each step.
If nothing else, you’ll see how a body scan works and you’ll practice journaling!
Not sure what body journaling is? We’ve got the 101!